Tomato jam: An attraction on your plate

The tomato is one of the most used fruits in food around the world, as it serves as a companion to most dishes, it is also used to pair some meats and is also used as the base of some food recipes. Hence its fame and its importance in the world of cooking.

In other words, when talking about tomato jam, it should be noted that it is characterized by being an ideal food as a companion to our meals, whether they are sweet, salty, hot or cold. All this thanks to the fact that the tomato is a fruit with a versatile flavor that allows it to adapt to the needs and tastes of our palate. That is why in this article we will tell you about the benefits of tomato jam so that you can include it in your dishes in the way you want.

Benefits of tomato jam

To health:

Tomato jam is rich in antioxidants, since it has a large amount of lycopene, which is a natural antioxidant that is related to the decrease in the probability of contracting different types of cancer. In the same way it is worth noting that if a daily dose is consumed. There are studies that prove a 50% decrease in the probability of contracting cardiovascular diseases.

On the other hand, tomato jam is rich in magnesium and potassium, as well as vitamins B, C and A, which is why it helps protect the immune system, as well as being a great ally in skin and eye care. it also prevents oral conditions, thus, reduces the appearance of sores and bladders in the mouth.

For the diet:

If what you are looking for is to lose weight, tomato jam will help you do it without suffering. It should be remembered that the tomato is a fruit composed of 95% water, so it has a diuretic and satiating effect when consumed. In addition, this makes it excellent for eliminating toxins and even helps lower cholesterol.

In the same way, tomato jam will help you eat deliciously and without gaining weight, since as mentioned before, since it is made up of a large amount of water, it does not have large amounts of calories, however, you must remember to use tomato jam without sugar or chemical additives so that it is really beneficial for your diet.

For your recipes:

Tomato jam, as mentioned above, thanks to its versatile flavor, allows it to be included in the vast majority of our dishes, whether for a starter, main course or desserts. This turns out to be a great ally when it comes to highlighting the flavors and freshness of our meals.

In the case of starter dishes, we can use it when preparing canapés or toast with cheese and basil, always remembering that it will be a fresh dish that will serve to whet the appetite of our guests. While in the main dish you can use it to prepare red sauces, as well as when pairing pork, beef, chicken and fish.

Finally, in the case of desserts, you can use tomato jam to prepare a cheesecake-type omelet, and there are even people who cook it and use it as a syrup to decorate ice cream, cakes and puddings. In the same way, if you are thinking of a somewhat sweet breakfast, you can use it to accompany your pancakes instead of strawberry jam and if what you like is something salty, you can use it to prepare scrambled eggs and it will be delicious.

As you can see, there are multiple ways in which you can focus on using this type of jam, the important thing is not to stop enjoying its flavor and knowing what to combine it with. In the same way, we will always recommend you look for tomato jam options that are 100% natural so that you can enjoy its authentic flavor.

  That is why today at Bodegas de Andalucía we invite you not to stop visiting our catalog the cupboard where you can get the extra green and red tomato jam, made in an artisanal and homemade way with quality raw materials, without preservatives or thickeners, which will allow you to enjoy the original recipe of the grandmother.