Today, there is increasing evidence that moderate beer consumption can reduce the risk of fractures and osteoporosis, because ingredients such as silicon promote bone density.
Reduces the risk of kidney stones: if you drink a bottle of beer a day, you reduce the risk of kidney stones by 40%.
Works as a diuretic: drinking beer is excellent as a diuretic because it facilitates the increased elimination of toxins from the whole body, due to its high potassium content.
Reduces the risk of diabetes: drinking a beer a day can reduce the risk of type 2 diabetes.
Aids digestion: Beer has a number of digestive properties, the high fiber content helps prevent constipation and stimulates appetite due to the substances in hops.
Beer can also favor hydration, making it faster and more effective, due to the properties of its components and its low alcohol content; this helps the athlete to suffer less muscle pain.
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