Beer and health: A good combination

Do you know the benefits of beer?

For years we have associated beer consumption with increased abdominal fat, better known as "beer belly"; however, this is not true because several studies indicate that there is no evidence to prove it.

Beer is not the culprit of obesity, but an unbalanced diet, sedentary life and genetic information", even the caloric contribution of beer is really low.

Beer is good for your health:

Beer is healthy because it contains valuable nutritional properties for the body, such as:

Folic acid.

Proteins.

Carbohydrates, some in the form of soluble fiber.

Minerals such as phosphorus, silicon, potassium and sodium (the latter in small amounts).

B group vitamins.

Benefits

  • The caloric intake varies according to the different types of beer, it has fewer calories than orange juice and skim milk.
  • It keeps the heart healthy.
  • The moderate consumption of beer, both traditional and non-alcoholic, favors the repair processes of the damaged heart, thanks to its natural ingredients.

Healthier bones

Today, there is increasing evidence that moderate beer consumption can reduce the risk of fractures and osteoporosis, because ingredients such as silicon promote bone density.

Reduces the risk of kidney stones: if you drink a bottle of beer a day, you reduce the risk of kidney stones by 40%.

Works as a diuretic: drinking beer is excellent as a diuretic because it facilitates the increased elimination of toxins from the whole body, due to its high potassium content.

Reduces the risk of diabetes: drinking a beer a day can reduce the risk of type 2 diabetes.

Aids digestion: Beer has a number of digestive properties, the high fiber content helps prevent constipation and stimulates appetite due to the substances in hops.

Beer can also favor hydration, making it faster and more effective, due to the properties of its components and its low alcohol content; this helps the athlete to suffer less muscle pain.

la cerveza y la salud

Other benefits

  • Prevents cataracts
  • Can extend your life
  • It can make your creativity flow
  • Keeps cholesterol at bay
  • Reduces the risk of senile dementia

Beer has always been with us

Our ancestors were very astute in developing this tasty mixture of fermented waters and grains, which, besides being delicious, can be very healthy.

The Sumerians, in support of mankind, brewed beer more than 5,000 years ago, and they even had a beer goddess called Ninkasi.

As you can see, beer has been treated unfairly, since its consumption brings many different benefits to our health.

Where can you find the best beer?

In Bodegas Andalucía we offer you the best and most delicious craft beer in the region.

We are waiting for you to live and share our dreams of offering an excellent product.

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