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Extra virgin olive oil has multiple benefits for the body and this product extracted from olive trees has properties that can be used for almost anything, as if it were a magical product.
But the best thing is not that, many do not know the great production of extra virgin olive oil that Spain has, this oil has become true liquid gold for the Spanish producers, being one of the best in the world.
Extra virgin olive oil contains innumerable properties that are good for the organism, it has been said that it is capable of providing health benefits when included in a healthy diet.
But what are the virtues of extra virgin olive oil that make it so special?
Nutritionally speaking, extra virgin olive oil is unmatched, despite being 99.9% fat, its vegetable origin makes it cholesterol free, and I feel it is a good food for health.
Its mild flavor makes it perfect for preparing various dishes, providing a unique and characteristic taste that only extra virgin olive oil can give.
There are those who claim that extra virgin olive oil can help you live longer, as it helps prevent and reduce the development of many diseases.
Studies show that consuming extra virgin olive oil daily is essential to prevent certain types of cancer, so it would help to live longer, but not only this, it helps at the stomach and intestinal level, avoiding inflammatory processes that can become annoying.
Unlike normal oils, extra virgin olive oil has omega 3 or essential polyunsaturated fatty acids, that is, fats that our body does not produce and we must add them to our body through what we eat.
The extra virgin olive oil is ideal if we want to improve our diet and lose weight in a healthy way, several studies claim that moderate consumption of this oil can reduce weight, waist circumference and BMI (body mass index) facilitating the loss of those extra kilos.
An article recently published by the scientific journal Diabetes Care revealed several studies explaining that any Mediterranean diet that includes extra virgin olive oil is able to reduce cases of type II diabetes by up to 50%.
This is due to the healthy fats that may help regulate blood sugar levels and insulin production.
Extra virgin olive oil has antibacterial properties, it has been shown to be effective against eight strains of Helicobacter pylori bacteria, bacteria that over time is not only annoying, but also can cause ulcers and cancer.
While extra virgin olive oil is amazing, it is not only a food that works when consumed, it is a multifaceted product that over the years has become a favorite for many people to use on their skin and hair.
It softens, nourishes and revitalizes the hair, acting from root to tip, used by several brands in their products, it has been a star element for hair care.
But what about the skin?
If you want to have a smooth, moisturized and radiant skin, no doubt the extra virgin olive oil will be your best ally, its nutrients make it perfect for improving the condition of the skin, being used for the production of creams.
Bodegas de Andalucía offers you the best extra virgin olive oils that you will find in the market, incomparable products that will bring enormous benefits to your health, high quality oils that will change your life.
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